He is a champion in the international boxing federation ibf not only one time but since 2016 he was.

Anthony joshua diet and exercise. Anthony joshua is six foot and six inches tall. Slow release recovery shake with protein and. Before any big fight the heavyweight king gorges on his regular pre bout. It works a number of muscles as well and can be very effective.

Anthony joshua diet most athletes are known to seek special diet plan to maintain good health and body weight required for the game and joshua is no exception. If you ve seen the man you ll know his diet is nothing to joke about. And while he is a heavyweight he s leaner than most in his division. To recover swiftly from the huge amount of exercise and weight training he does in the months leading up to a fight.

The 2012 olympic gold medal winner maintains a massive balanced diet supplemented by regular energy drinks water for hydration. Anthony joshua reveals the daily diet that built his lean physique. Hello we are going to discuss anthony joshua workout routine and anthony joshua diet plan before that let s know about him. A post shared by anthony joshua anthony joshua on sep 2 2015 at 6 30am pdt the trap deadlift is another exercise that is a full body exercise and is very powerful.

Anthony joshua workout routine and diet plan. Professional boxer anthony joshua will consume a whopping 5 000 calories a day while training for a fight. Anthony joshua s daily diet is enough to feed a family of four but it keeps him lean mean and a real fighting machine. Joshua crams in 5 000 calories per day to keep his strength up that.

Anthony oluwafemi joshua was born on october 15 1989 is a british professional and famous boxer from the united kingdom. Before any big fight the former heavyweight king gorges on his regular pre bout diet fit for a king. Anthony joshua s daily diet is enough to feed a family of four. Anthony joshua s fighting fit diet when you are training this hard and burning so many calories it is crucial to fuel with healthy protein and a lot of carbs to fuel the workouts.

Joshua s diet consists of tons of lean meats fish starchy carbs like rice and sweet potato fruits and green vegetables nuts yogurts honey and. Wholegrain goodness an hour before exercise ensures blood sugar levels remain steady through a workout while providing.

• Photo Fils Patrick Bruel 2020